{"id":7487,"date":"2023-12-14T10:33:07","date_gmt":"2023-12-14T10:33:07","guid":{"rendered":"https:\/\/drfit.ro\/?page_id=7487"},"modified":"2024-12-11T03:23:52","modified_gmt":"2024-12-11T01:23:52","slug":"clase-gratuite","status":"publish","type":"page","link":"https:\/\/drfit.ro\/en\/clase-gratuite\/","title":{"rendered":"Free Classes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7487\" class=\"elementor elementor-7487\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace1982 e-con-full e-flex e-con e-parent\" data-id=\"ace1982\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78074885 elementor-widget elementor-widget-ucaddon_diagonal_hero\" data-id=\"78074885\" data-element_type=\"widget\" data-widget_type=\"ucaddon_diagonal_hero.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Diagonal Hero -->\n<style>\/* widget: Diagonal Hero *\/\n\n#uc_diagonal_hero_elementor_78074885\n{\n  display:flex;\n}\n\n#uc_diagonal_hero_elementor_78074885 .ue-image\n{\n  background-image:url(https:\/\/drfit.ro\/wp-content\/uploads\/2023\/12\/DSC_1833.jpg);\n  background-size:cover;\n  flex-shrink:0;\n  flex-grow:0;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_diagonal_hero_elementor_78074885 .ue-image-overlay\n{\n  position:absolute;\n  top:0;\n  left:0;\n  right:0;\n  bottom:0;\n  height:100%;\n  width:100%;\n}\n\n\n#uc_diagonal_hero_elementor_78074885 .ue-content\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-grow:1;\n}\n\n#uc_diagonal_hero_elementor_78074885 .ue-content > div\n{\n  width:100%;\n}\n.ue-title\n{\n  font-size:52px;\n}\n\n#uc_diagonal_hero_elementor_78074885 .ue-btn-wrap\n{\n  width:100%;\n}\n#uc_diagonal_hero_elementor_78074885 .ue-btn\n{\n  transition:0.3s;\n  text-decoration:none;\n  text-align:center;\n}\n\n#uc_diagonal_hero_elementor_78074885 .ue-separator\n{\n  display:inline-block;\n}\n\n<\/style>\n\n<div id=\"uc_diagonal_hero_elementor_78074885\" class=\"diagonal_hero\">\n  <div class=\"ue-content\">\n    <div>\n      <div class=\"ue-template\"><\/div>\n      <div class=\"ue-title\">Free Classes<\/div>\n      \n      <div class=\"ue-separator-wrapper\">\n        <div class=\"ue-separator\"><\/div>\n      <\/div>\n      \n      <div class=\"ue-sub-title\"><\/div>\n      \n      <div class=\"ue-btn-wrap\"><a  class=\"ue-btn\" href=\"\" ><\/a><\/div>\n      \n      <div class=\"ue-template\"><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"ue-image\">\n    \n\t\n\n  \t\t  \n  <\/div>\n  \n<\/div>\n<!-- end Diagonal Hero -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df3591 e-flex e-con-boxed e-con e-child\" data-id=\"7df3591\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a43815 elementor-widget elementor-widget-heading\" data-id=\"9a43815\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">All Included in Your Subscription!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ec051 e-flex e-con-boxed e-con e-parent\" data-id=\"50ec051\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d63881f elementor-widget elementor-widget-ucaddon_timeline_bullets\" data-id=\"d63881f\" data-element_type=\"widget\" data-widget_type=\"ucaddon_timeline_bullets.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Timeline Bullets -->\n\t\t<link id='font-awesome-css' href='https:\/\/drfit.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/drfit.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Timeline Bullets *\/\n\n\r\n@keyframes uc_timeline_bullets_elementor_d63881f__item-animation {\r\n  0% {\r\n            \r\n        \t        \tfilter: blur(10px);\r\n\t\t\t\r\n    \t    opacity: 0;\r\n  }\r\n  100% {\r\n            \r\n        \t            filter: blur(0px);\r\n            \r\n    \t\topacity: 1;\r\n  }\r\n}\r\n\r\n\r\n#uc_timeline_bullets_elementor_d63881f .ue_item{\r\n\topacity:0;\r\n}\r\n\r\n\r\n#uc_timeline_bullets_elementor_d63881f .uc-entrance-animate {\r\n  opacity:1;\r\n}\r\n\r\n#uc_timeline_bullets_elementor_d63881f .uc-entrance-animate {\r\n\tanimation: uc_timeline_bullets_elementor_d63881f__item-animation 0.6s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\r\n}\r\n\r\n\t\t\t\n\n#uc_timeline_bullets_elementor_d63881f .ue_item\n{\n  display:flex;\n  position:relative;\n}\n\n#uc_timeline_bullets_elementor_d63881f .ue_item_icon\n{\n \n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-grow:0;\n  flex-shrink:0;\n  line-height:1em;\n  overflow:hidden;\n}\n\n#uc_timeline_bullets_elementor_d63881f .ue_item_icon img\n{\n  object-fit: cover;\n}\n\n#uc_timeline_bullets_elementor_d63881f .ue_item_icon svg\n{\n \n  height:1em;\n  width:1em;\n}\n\n#uc_timeline_bullets_elementor_d63881f .ue_item_spacer\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_timeline_bullets_elementor_d63881f .ue_item_hr_line\n{\n  \n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_timeline_bullets_elementor_d63881f .ue_item_vr_line\n{\n  height:100%;\n  position:absolute;\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n.ue_item_title\n{\n  font-size:21px;\n}\n\n\n#uc_timeline_bullets_elementor_d63881f.uc-remote-parent .ue_item\n{\n  cursor:pointer;\n}\n\n<\/style>\n\n<div id=\"uc_timeline_bullets_elementor_d63881f\" class=\"uc-items-wrapper\"  >\n <div class=\"ue_item elementor-repeater-item-f19d53d\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Zumba<\/div>      <div class=\"ue_item_text\">Energize yourself with the exciting rhythms of our Zumba class! This perfect blend of dance and fitness is designed to boost your well-being and keep you in shape.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-10e5176\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Total body<\/div>      <div class=\"ue_item_text\">Experience exercises that tone every muscle in our Total Body class. Enjoy varied workouts for a harmonious silhouette and improved endurance.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-9ecf7af\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Yoga<\/div>      <div class=\"ue_item_text\">Relax and find your inner balance with our yoga class, ideal for enhancing flexibility, calmness, and mental clarity.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-82ae6d7\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Pilates<\/div>      <div class=\"ue_item_text\">Improve your posture and flexibility with Pilates. Our classes aim to correct your posture and enhance coordination.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-6d5f350\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Func\u021bional <\/div>      <div class=\"ue_item_text\">Engage in Functional Training for an active lifestyle! Each movement is designed to improve your performance in daily activities.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-0da0819\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Legs&abs<\/div>      <div class=\"ue_item_text\">Sculpt your legs and abs in our specialized class, perfect for toning and defining.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-a0311f0\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Trx<\/div>      <div class=\"ue_item_text\">Revolutionize your workout with TRX. These suspension exercises will define your muscles and improve balance.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-9d231a6\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Step aerobic<\/div>      <div class=\"ue_item_text\">Experience dynamism and energy in our Step Aerobics class. It combines cardio with toning for optimal results.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-1ba61d2\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Body pump<\/div>      <div class=\"ue_item_text\">Maximize your strength and endurance with Body Pump. This challenge involves light weights and multiple repetitions for a total transformation.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-467451b\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">HIIT<\/div>      <div class=\"ue_item_text\">Engage in High-Intensity Interval Training to burn calories quickly and efficiently, improving your cardiovascular endurance.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-556dd57\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Tae Bo<\/div>      <div class=\"ue_item_text\">Get energized with Tae Bo, a vibrant mix of martial arts and aerobics set to music, ideal for increasing endurance and agility, and safely sculpting your body muscles.\n<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-6941088\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Cardio Dance Fitness<\/div>      <div class=\"ue_item_text\">Dancing is one of the most enjoyable ways to lose extra pounds. Fitness enthusiasts, professionals, and celebrities alike confidently embrace Cardio Dance sessions, which transform muscles.<\/div>    <\/div>\n  <\/div>\n<div class=\"ue_item elementor-repeater-item-fbf7f9e\">\n    <div class=\"ue_item_vr_line\"><\/div>\n    <div class=\"ue_item_hr_line\"><\/div>\n    <div class=\"ue_item_icon\">\n      <i class='far fa-calendar-check'><\/i>                 <\/div>\n    <div class=\"ue_item_spacer\"><\/div>\n    <div class=\"ue_item_content\">\n      <div class=\"ue_item_title\">Stretching<\/div>      <div class=\"ue_item_text\">Stretching exercises specifically aim to improve a muscle's elasticity and achieve comfortable muscle tone, resulting in increased muscle control, flexibility, and range of motion.<\/div>    <\/div>\n  <\/div>\n\n<\/div>\n\n<!-- -->\n<!-- end Timeline Bullets -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b4a55 e-flex e-con-boxed e-con e-parent\" data-id=\"28b4a55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a99a52c e-con-full e-flex e-con e-child\" data-id=\"a99a52c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3162acd elementor-widget elementor-widget-heading\" data-id=\"3162acd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De ce s\u0103 participi la clase?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a1674 elementor-widget elementor-widget-text-editor\" data-id=\"22a1674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1 translation-block\"><b>Free Classes for Dr.FIT Members<\/b>: All classes are free for anyone with an active subscription to Dr.FIT Fitness Club Bra\u0219ov, giving you the freedom to explore and enjoy various fitness options.<\/li><li class=\"li1 translation-block\"><b>Variety<\/b>: A wide selection of classes, from energizing Zumba to relaxing Yoga, for all tastes and goals.<\/li><li class=\"li1 translation-block\"><b>Professional Trainers<\/b>: Each class is led by qualified trainers, ready to inspire and guide you.<\/li><li class=\"li1 translation-block\"><b>Community<\/b>: Join a dynamic and supportive community, motivated by health and fitness.<\/li><li class=\"li1 translation-block\"><b>Flexibility<\/b>: Classes available at various times to fit your lifestyle.<\/li><li class=\"li1 translation-block\"><b>State-of-the-Art Equipment<\/b>: Enjoy the premium facilities and top-of-the-line equipment offered by Dr.FIT.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9a30eb e-con-full e-flex e-con e-child\" data-id=\"d9a30eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d7526 elementor-widget elementor-widget-image\" data-id=\"c6d7526\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/drfit.ro\/wp-content\/uploads\/2023\/11\/15-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-5997\" alt=\"\" srcset=\"https:\/\/drfit.ro\/wp-content\/uploads\/2023\/11\/15-scaled-1-1024x683.jpg 1024w, https:\/\/drfit.ro\/wp-content\/uploads\/2023\/11\/15-scaled-1-300x200.jpg 300w, https:\/\/drfit.ro\/wp-content\/uploads\/2023\/11\/15-scaled-1-768x512.jpg 768w, https:\/\/drfit.ro\/wp-content\/uploads\/2023\/11\/15-scaled-1-1536x1024.jpg 1536w, https:\/\/drfit.ro\/wp-content\/uploads\/2023\/11\/15-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Clase Gratuite Toate Incluse \u00een Abonamentul T\u0103u! Zumba Energizeaz\u0103-te cu ritmuri incitante \u00een clasa noastr\u0103 de Zumba! O combina\u021bie perfect\u0103 de dans \u0219i fitness, destinat\u0103 s\u0103 \u00ee\u021bi sporeasc\u0103 starea de bine \u0219i s\u0103 te men\u021bin\u0103 \u00een form\u0103. Total body \u00cen cadrul clasei noastre de Total Body, vei experimenta exerci\u021bii ce tonific\u0103 fiecare mu\u0219chi. Beneficiaz\u0103 de [&hellip;]<\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7487","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clase Gratuite - Dr.FIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfit.ro\/en\/clase-gratuite\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clase Gratuite - Dr.FIT\" \/>\n<meta property=\"og:description\" content=\"Clase Gratuite Toate Incluse \u00een Abonamentul T\u0103u! Zumba Energizeaz\u0103-te cu ritmuri incitante \u00een clasa noastr\u0103 de Zumba! 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